just a little playground session Ive been LOVING prioritizing plyometrics back in my training. Plyometrics work to enhance power, speed, agility, and coordination by improving muscle explosiveness, joint strength, and neuromuscular efficiency. I’m back in training to be explosive for my upcoming season…so keeping this a staple in my workouts to boost athletic performance and reducing injury risk🫡 PLYOS (not everything filmed) - explosive bounce off 2 land on 1 box jumps - SL depth drops off plate into box jumps - explosive seated box jumps - FOOTWORK ankle jumps in all directions (double and singles if you want) - iso hold heel raises into single leg knee drives onto box (starting in sprint position) - explosive kneeling start to squat jump variations (challenge yourself and play around with what feels good!) - single leg jumps off plate to box jump (can land on 2 feet, 1 foot, or do the pistol squat variation) **** have fun with this and see what challenges you but still allows...