save to attack your back & biceps 😮‍💨 1️⃣ Sumo Deadlifts - 1×10; 3x6-8 2️⃣ Pull Ups - 3x10 (use resistance band if needed) 3️⃣ Single Arm DB Row - 3x10 each arm SUPERSET 3️⃣ Bicep Curls - 3x12 4️⃣ DB Bent Over Alternating Row - 3x12 SUPERSET 4️⃣ Incline Bicep Curls - 3X12 5️⃣ Single Arm Low Row - 3x10 each arm 6️⃣ Cable Face Pulls 2x20 Fit✔️ Tops & Leggings: oneractive Shoes: flux_footwear #backday #backworkout #backandbiceps #lift #weighttraining #gymgirl #fitness