TTT SPEED AND SPRINT MECHANICS DAY We wanted to give a huge THANK YOU to the tttathletics crew for coming out and putting our 2027-2031s through a great session! Our athletes ran through a full training session going over and putting into action the fundamentals of building speed, agility, and power. • Sprint mechanics + 40-yard dash testing • Leg strength & core work • Change of direction drills • Plyometric explosiveness • Conditioning to finish strong A well-rounded day of training that not only helps our athletes that day but gives them the tools and foundation necessary to continue to build and improve on! #3dlacrosse #3don2 #repthesouth