Kickboards ✅ Water bottles ✅ Tennis balls ✅ A fun and dynamic way to warm up while sharpening body alignment, core control, balance, and coordination. Drilling with purpose—and a little creativity—goes a long way! 💪 📸 tbaynation • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom