Transformation Tuesday with Michelle 💖 From Exhausted to Empowered At 40, michellenolan_ was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change. Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call. In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger. 💬 “I went from joint pain to bouncing through my day full of energy.” She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again. Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant. The 1:1 Diet didn’t just help her lose weight. It gave her life back. #TransformationTuesday #One2OneDiet #FromExhaustedToEmpowered