You said you wanted to eat, so I served a lil shoulders, back, and biceps to fill your plate 🤭. Week 4, day 2 of lock in and lift!! Details below 👇🏼 WARMUP -5min walk on tred -banded warmup WORKOUT -dumbbell shoulder press: 4x10x10x10 (10 left, 10 right, 10 both) -ez bar 21’s: 4x7x7x7 (7 low range, 7 high range, 7 full range) -dumbbell lateral raises: 4x15 -lat pulldown: 4x15 -seated row: 4x15 CARDIO -35 min on stairmaster LOCK IN 🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️