WORKOUT -hip thrust: 1x8, increase weight, 1x8, increase weight, 2x6 my weight: 270 ➡️ 320 ➡️ 360 -rdl: 1x8, increase weight, 1x8, increase weight, 2x6 my weight: 155 ➡️ 185 ➡️ 205 -cable kickback: 4x10x10 (each leg) my weight: 30 -step up: 1x8, increase weight, 1x8, increase weight, 2x6 my weight: 18 ➡️ 25 ➡️ 35 CARDIO + CORE -15 min incline walk @ 12 incline, 2.5mph -5 exercise, 20 reps, with 10lb weight, 3-4 rounds LOCK TF IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gym #gymgirls