The pump that’ll get your 🍑 feeling 🤌🏼. DAY 5 of WEEK 3! Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup -glute activation WORKOUT -dumbbell split squat: 1x8, increase weight, 3x8 each leg -dumbbell single leg rdl: 1x8, increase weight, 3x8 each leg -seated leg extension: 1x8, increase weight, 3x8 -low back extension: 4x15 CARDIO + CORE -15 min incline walk -core circuit LOCK TF IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomenshealth #femalefıtness #gymgirls #gym