Heavy squats build the raw horsepower, but football isn’t played standing still on two legs. 🏈 RFEs and other single-leg work build the balance, stability, and control you need when one foot’s in the ground and a defender’s in your face. Bilateral strength gives you the max power output, unilateral strength makes it usable on the field. Put them together, and you’ve got force, balance, and dominance at the line. #athletedevelopment #sportsperformance #acceleration #compete #football #oline #dline