We GRINDIN ‼️ • Yesterday was heavy cardio (over 6.5 miles) • Today’s goal was shorter bursts of CARDIO (200 M) in between sets, but never enough time to get my heart rate lowered. • 3.53 miles and a heck of a body burner • Here it is 60 minute FUEGO 200 M 10 squat press (17.5lbs) 200 M 10 bicep curl and lateral raise (12.5 lbs) 200 M 10 lunges per leg (15 lbs) 200 M Heavy ROW (40 lbs) 200 M 10 MED BALL SLAMS (20 lbs) 200 M 10 Thruster ish (forgot name) (25lbs) 200 M 10 Devils press (17.5lbs) • Did about 3 rounds and a bit • Can’t wait to get into f45_training_kingsgate to really AMP it up • • • #hyroxworld #hyroxtraining #hyroxtraining�