If you’re an athlete looking to bulk up the right way, you can’t rely on cereal and ice cream to make that happen You need to be eating at least your body weight in grams of protein daily, and getting that from nutrient dense foods All while eating in a caloric surplus It’s simple, not easy Comment “101” and I’ll DM you info on my recipe book packed with 101 clean, high protein recipes to help you start packing on muscle ✅ #bulkingseason #athletenutrition #proteinrecipes