Take a look at what the best athletes in the world are doing if you want to learn how to best hydrate yourself They’re not chugging straight water or Gatorade, they’re sipping on salt based electrolytes and getting quick carbs in through gels or maple syrup/honey You can learn a lot by watching what the best athletes do Comment “program” and I’ll DM you info on my full nutrition program which includes the secrets of how athletes at the highest level use nutrition for optimal performance and recovery ✅ #athletenutrition #hydration #athletetraining