If you go into a workout without any one of these 3 things, your performance will drop Comment “TRAVEL” for my FREE athlete travel nutrition guide ✅ Especially as an athlete, you need to be hydrating yourself heavily with not only water, but also a ton of electrolytes too And make sure to get some quick carbs in there too Fruit or toast are ideal, but honestly anything is better than nothing Follow for more ✅ #athletenutrition #preworkout #nutritiontips