This is what I did every morning as a d1 athlete before practice Carbs are your BEST FRIEND as an athlete They’re your main source of energy during a workout and you need way more of them than the average person If you don’t have enough, you’ll be fatigued and start breaking down muscle to get you through a workout Hydration is important too This is what I tell all the athletes I work with (go to my bio if you’re interested in working 1:1 with me) Follow for more ✅ #athletenutrition #preworkout #nutritiontips