Plyometric Training for Athletes 🚀 Here’s a series of jumps / plyometric drills to help improve your explosive power and reactive strength to enhance your athletic performance 🔥 This series builds layer by layer - starting with a simple movement, then adding a component to progress the intensity ⚡️ Save and give this a try ⬇️ 1️⃣ Depth drop x 4 2️⃣ Seated hurdle jump x 4 3️⃣ Drop to Hurdle Jump x 4 4️⃣ Repeat Hurdle Jumps x 4 #athletictraining #plyometrics