❌BOUNDARIES ❌ Your energy is precious. But to protect something with that kind of value it’s important it’s treated with care and reverence. In this COTG we discuss the importance of setting boundaries. How first it comes with self reflection of personal needs, then with the courage to stand in our own voice and ask that those needs be honored. Then, the scary part, we see how those around us respond to that declaration. Cliff-notes: if someone disrespected your boundary and still expects more…they don’t respect YOU. While that rejection can initially feel accosting— it’s the kind on honesty we should hope for. It means we know to no longer place our previous energy in a space with which it won’t be reciprocated. ⚡️THATS SUCH A GIFT! ⚡️ Let me know what your thoughts on boundaries are below and how you will work to habituate such an important practice in your life. When your energy is directed, it’s at its most powerful. Boundaries are the guide and guardrails. 💪✨✨✨ #mentalh...