Grapes are one of the few fruits that naturally contain melatonin, the hormone that regulates your sleep-wake cycle. 🍇 Having a handful before bed can slightly raise melatonin levels, helping your body relax and signalling your brain that it’s time to sleep. Research in nutrition science shows that natural dietary sources of melatonin may improve sleep quality, especially when combined with healthy habits like keeping a dark room, avoiding blue light, and sticking to a regular bedtime. - #pubity #viral #interesting