The off-season is a great time to learn new skills, whether that is a beginner learning to spin or an advanced athlete replacing a bad habit! New skills can be acquired through drills either before or after a throwing session! A high volume of repetitions is needed to wire/rewire these new technical skills into your motor patterns, which is perfect for the off-season! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK