When it comes to scheduling training, throwing ALWAYS comes first! We get asked about whether we should throw or lift first in training and the answer will always be throw first! We’re throwers, so I focus should be on throwing! The weight room is just a to help us become better throwers! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK