Team Floor Press over here. 👋⁠ ⁠ Here’s why this underrated lift deserves a spot in your rotation ⤵️⁠ ⁠ 1️⃣ Pain-friendly pressing: If bench presses or push-ups light up your shoulders, the floor press can get you pressing under load sooner without aggravating those positions.⁠ ⁠ 2️⃣ No rack, no problem: All you need is a barbell or dumbbells. The floor press lets you train strong pressing mechanics at home without a full gym setup.⁠ ⁠ 3️⃣ Built-in ROM check: The bench press demands full shoulder extension + internal rotation. If you’re missing those, the shoulder can translate forward, which can lead to both pain and dysfunction.⁠ ⁠ The floor press limits those risky ranges, keeping the movement safer while still heavy enough to drive strength.⁠ ⁠ Bottom line: Less stress on your shoulders, big pressing payoff. ⁠ ⁠ Are you Team #FloorPress? Drop a 💪 if this move is in your arsenal.