When you have protein before bed, it increases muscle protein synthesis by a whopping 22% overnight Note that this study focused on casein protein, a slower digesting protein that’s found in Greek yogurt and cottage cheese, making these great options before bed If you’re an athlete trying to gain muscle, eating before bed is one of the most important things you can do for your body Comment “travel” for my free athlete travel nutrition guide ✅ #athletenutrition #musclebuilding #athletetraining