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The Lancers can fly šŸš€ 3 clocked 21 mph, 9 hit 20 mph, and 20 ran 19 mph. Linganore šŸˆ ā•³ TrueAP šŸŽ¬ aubssportsflicks #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance

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