Unlock your EPK II with these variations that will help you fly, safely 💪 In my Online Teacher Trainings, I break down each pose into 6 different categories. Let me tell you why:
🧘♀️ Practice: Designed to teach you how to get into the shape of a specific pose.
🧠 Learn: Gain a deeper understanding of the benefits of the pose, what muscles it strengthens and lengthens, and if there are any contraindications to keep in mind for your practice and teaching.
🔑 Cueing: Understand how to teach this pose to your students with proper muscular activation to protect their joints, align their bodies, and flow safely.
🤝 Misalignments & Modifications: Dive into how a pose can affect different bodies in different ways and how to modify each pose for your or your students’ practice in a safe, accessible way.
🔑 Adjustments: Learn how to make appropriate verbal and physical adjustments for your students. Practice guiding your future students to achieve proper form when practicing a pose....
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