Gaining speed in the circle comes from these two factors: 🔑Having a stable movement pattern, knowing how your body needs to move to execute the positions needed to generate and apply force into the finish 🔑Having a consistent rhythm, executing the same movement pattern until it becomes one fluid system Master these two things and watch your distances increase! Thanks to @merrimackthrows for allowing me to use their facility #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK