Two key factors to increasing throwing distances: 🔑Throwing various weighted implements develop variables such as technical mastery, competition rhythm, special strength, and speed strength 🔑Getting stronger in the weight room will put the athlete in a better position to apply great levels of force into the implement, needed for far throws #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK