Smash or Pass: Haircare Edition⁠ ⁠ 🚫 Hair oiling — pass (can clog pores and cause scalp irritation)⁠ 🚫 Sleeping with wet hair — pass (weakens hair shafts and leads to breakage)⁠ ✅ Using a heat protectant — smash (essential to prevent heat damage)⁠ 🚫 Biotin for hair growth — pass (only helps if you’re actually deficient)⁠ 🚫 No poo trend — pass (your scalp needs proper cleansing)⁠ 🚫 Rosemary oil for hair growth — pass (hyped but lacks strong evidence)⁠ ✅ Scalp sunscreen — smash (important for UV protection — or at least wear a hat if you skip it)⁠ ✅ Bond-building treatments — smash (great for strengthening damaged hair)⁠ ⁠ #haircaretips #dermatologist #hairhealth #scalpcare #dermapproved⁠ ⁠