Do you really need protein powder to stay healthy or build muscle? Let’s talk facts.⁠ ⁠ Protein is vital for muscles, bones, digestion, and more. But most people can easily meet their needs with whole foods like eggs, chicken, beans, or yogurt—plus, you get added nutrients like fiber and healthy fats.⁠ ⁠ When might protein powder make sense?⁠ ✨ Older adults needing extra protein for muscle maintenance.⁠ ✨ Recovery from surgery or illness when appetite is low.⁠ ✨ Athletes needing quick and convenient options.⁠ ⁠ Remember, your body only uses 20-40g of protein at a time for muscle repair—more isn’t better. For most, whole foods are the ideal choice for a balanced diet.⁠ ⁠ How do you get your protein? Let me know below! 🍗🥚🍳 #ProteinTips #HealthyEating #BalancedLiving #WellnessJourney