In this fast-paced world, we are constantly pressured to excel and do more. Because of the pressure of this, our breathing has become laboured, shallow, constricted and erratic and a lot of us feel anxious and stressed a LOT of the time. Burnout and depression negatively impacts the quality of the breath and inherently our lives. We need to focus on the potent tool we have at our disposal- the breath to feel calmer, clear headed and avoid burnout and anxiety. These Somatic Pressure Points Can Change your life They: • Release stored tension: Targeting specific pressure points helps release physical and emotional stress, easing long-held tension in the body. • Boost emotional resilience: Breathwork calms the nervous system, giving you space to process and move through difficult emotions more gracefully. • Enhance focus & clarity: By calming your mind and body, these practices help boost concentration and mental clarity. • Cultivate self-awareness: Learning to listen to your body throu...