You started moving your spine every morning, and now... your flexibility has improved, you’re shaking off that stiffness from sleep, and you’re feeling more energized. Your posture is better, your core feels stronger, and even your focus and mental clarity have kicked up a notch. Plus, you’re starting each day feeling more relaxed and less stressed. All from a few minutes of spinal movement each morning. #MorningRoutine #SpinalHealth #MoveYourBody