They’re lying to ya! You don’t have to run yourself into the ground in your trying to feel and look stronger. Controlled, low-impact repetitive movements can have a massive impact on your fitness. These movements may seem minor, but they pack a punch in making you stronger and more flexible. Our FORM and PILATES classes with Gina are perfect for all fitness levels, they help reduce the risk of injury while still leaving you sweating your butt off and feeling AMAZING. Try Gina’s Classes today >> thesalty.club #lowimpact #form #pilates