Working on OPEN TURNS. A Flip turn is faster. But if you do an Open turn quick and smooth it can be done REALLY fast and good as well! 😍💪🏻 Some key things to focus on: 1️⃣ glide towards the wall with one arm (let the other arm point towards where you came from) 2️⃣ drive your knees quick towards your chin as your arm forward bends to let your body come close to the wall 3️⃣ look up, take a breath as the arm goes into air and slicing back into the water again 4️⃣ go into streamline position with the arms puff off on the side 📸: @simcoachen • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom