This workout finisher to week 4 was 😮‍💨. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup -glute activation WORKOUT -dumbbell split squat: 1x8, increase weight 1x8, increase weight, 2x6 -single leg rdl: 1x8, increase weight, 1x8, increase weight, 2x6 -seated leg extension: 1x8, increase weight, 1x8, increase weight, 2x6 -low back extension: 4x15 Don’t forget your cardio and core🫡. LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym