You can level up your post-workout meals with this quick and delicious cottage cheese toast recipe. Ash Pryor shows you how to make two high-protein toasts—one sweet, one savory—so you don't have to choose! In this video, Ash shares her personal favorite recovery meals and gives you a step-by-step guide to making both a sweet and savory version of cottage cheese toast for a quick post-workout refuel. First, we have the sweet cottage cheese toast! This is Ash's go-to for her post-workout routine, and is topped with honey, flaky salt, and red pepper flakes. Then we have the savory toast, Ash's take on a lox and cream cheese bagel, but with cottage cheese for more protein and is topped with smoked salmon (a great source of Omega 3 fats), mini cucumbers, everything seasoning, and red pepper flakes. Both toasts use cottage cheese as a replacement for ricotta cheese due to its higher protein content. According to Dr. Schehr, our very own Peloton nutritionist, each toast has approximate...