“How do you create a calorie deficit that actually works without starving yourself?” This is one of the most common questions I get. The truth is, a deficit that’s too extreme will tank your energy, wreck your mood, and make fat loss unsustainable. A smart deficit is about balance: ✨ Start by estimating your maintenance calories (goal weight × 14–16, depending on activity level). ✨ Subtract 300–500 calories for a realistic, sustainable deficit. ✨ Focus on quality, not just quantity. Processed carbs + low protein = constant hunger. The secret to staying full while losing fat? 👉 Prioritize high-protein foods, fiber-rich veggies, and healthy fats. These regulate hunger hormones, balance blood sugar, and keep you energized. Remember, fat loss isn’t about misery, it’s about building a plan you can actually live with. Sustainable progress always wins. 💪 Want the exact framework I use with my clients? My LEAN Program is designed to help women over 40 lose fat, balance hormones, and fin...