I said I’d be standing in this same spot in 8 months… I said I’d be shredded. Man of my word. I’ve done it for myself and showed the proof of concept. Your turn now ⬇️ Join the team & Train with me ➡️ Link in Bio 👍🏼 Code QP || @ryse @youngla @hummusfit @helimixco #bodybuilding #bodybuilder #weights #lifting #lean