“I went from fat... To skinny fat ... To thick... Back to Fit... And even then a 20 pound swing for many years... To the best shape of my life. And while I am far from perfect - I still have bad days, tough times, and mental funks - I’m a heck of a lot better than I was. It’s pretty incredible what we can earn and accomplish when we... 👉Commit to progress 👉Remove quitting off the table 👉Force ourselves into the uncomfortable & unknown 👉Focus on giving our best effort 👉Work to make more good decisions than bad decisions ... And believe it will be worth it. Because I can tell you, being 12 years into my journey, it 100% will be.” - 1st Phorm Athlete & Executive @willgrumke #WEDOTHEWORK