My 3-Day Athlete Training Split🚀 📌 LIKE + SAVE + SHARE this for your next program☑️ Here’s an example of how I would personally train if I only had three days a week to work with. It’s a great split for building strength, speed, and conditioning without spending too many days in the gym or on the field. I get it life gets in the way. Whether you have school, a job, kids, or other responsibilities, this is easily doable for you. Everyone has their own goals, schedules, and recovery needs so tailor your training to what works for you and what you can consistently commit to. Stick to the fundamentals, train with intent, and you can make serious progress with this approach! 🚨 Want more athlete-focused routines? Follow for training tips that actually get results. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining