Zone 2 training is essential to improving your overall performance. Think of zone 2 as your “all-day pace,” a pace you could keep forever and ever without feeling exhausted. You should always be incorporating zone 2 training. A good plan includes 3-4 days a week of zone 2 training in the first 2-3 months of pre-season training, followed by 2-3 days a week as the season gets closer and 2 days of maintenance once the season is full-blown. #FeedYourMind #FueledbyTheFeed