Helpful Tips💡by @robcarrpt Keeping your feet dorsiflexed engaging your quads and core more effectively while reducing strain on your lower back. Plus, when your feet are dorsiflexed your hips are able to drive up, protect your spine and increases your range of motion, giving you stronger, cleaner reps. #CoreStrength #TrainerTip #MoveBetter #StrongCore #FunctionalFitness