Embracing #InternationalWomensMonth by debunking fitness myths tailored for women each week of March!🦋 MYTH: Strength training will make women bulky TRUTH: Women’s biology naturally limits substantial muscle growth Due to inherent biological differences, women typically do not experience significant muscle hypertrophy. Rather than the fear of getting ‘bulky’, integrating strength training into your regimen becomes a pathway to sculpting and toning, fostering a lean and robust physique. #fitnessmyths #womensfitnesstips #womeninfitness #suspensiontraining #bulkywomen #musclegrowth