#TRXFreestyleFriday: What is mobility and how can it help me? Mobility relates to how well a joint moves, whereas flexibility is how far it moves. Mobility is a useful tool that helps to keep muscles working as we age, not to mention it can protect us against injuries like strains or sprains. If you master mobility, you can even use it as a tool to increase the intensity of your workouts. Try out this circuit to put your mobility skills to the test: 1️⃣ TRX Golf Swing with Chest Opener 2️⃣ TRX TRX Single-Arm Rotation 3️⃣ TRX Single-Leg Hinge #TRXtip: The most important part of training mobility work is to maintain slow, deliberate movements, keeping ideal form without much pressure. Think of this almost like yoga in terms of breathing and control – it’s wildly beneficial even if you’re not breaking a sweat! 📹: nhickmvila #TRX #SuspensionTrainer #TRXLetsMove #TRXTrainingClub