If you need a workout focused on strength, explosive movements, stability, and quickness- this is for you my girl!! This lock in and lift week 5 day 3 may seem simple, but gets the job done just right! Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup WORKOUT -backsquat: 1x5, increase weight, 1x5, increase weight, 1x5, back to starting weight, 1x5 -band assisted vertical jumps: 3x10 -sandbag lunges: 3x down and back (40 lunges) -bosu ball lunge iso hold: 3x30 seconds each leg -prone rapid butt kick + stability ball: 3x15 seconds Don’t forget your cardio and core 😚 LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym