The best dumbbell full body workouts (in my opinion 👀)⬇️ ✅ Combine isolated muscle group work as well as compound movements ✅ Emphasize the core both functionally and directly ✅ Include rotational and postural work ✅ Challenge power and strength ✅ Utilize heavy and light dumbbells Comment DBGUIDE for my FREE guide on how to choose the right size dumbbell for better results in your works Comment 20PLAN for my 20 minute a day workout plan on the @sweat app #fullbodyworkout #athomeworkout #dumbbellworkout