3 Killer Moves for Your Next Leg Day 🔥🔥 If you’re looking to level up lower body strength, balance, and muscle growth, these are must-adds ⬇️ 🔥 1. Elevated Reverse Lunges By stepping back from a platform, you create more range of motion → meaning more glute + quad activation and better stability training. Perfect for unilateral balance. 🔥 2. Kettlebell Sumo Deadlifts Wide stance = inner thigh and glute emphasis. Adding plates under your feet gives you a bonus stretch at the bottom, loading your hamstrings through a bigger range. 🔥 3. Kickstand RDL The perfect hybrid: all the hinge benefits of an RDL, but with one leg doing most of the work. Builds unilateral hamstring + glute strength while challenging your core stability and balance. 💡 Why they’re valuable: These moves train balance, improve hip mobility, strengthen imbalances, and give you that well-rounded lower body development that squats alone just can’t do. WHAT IS YOUR FAVORITE LEG DAY EXERCISE?! ⬇️⬇️ #legday #stre...