Running more miles doesn’t always make you a stronger runner!! That’s the biggest lesson I’ve learned since LA, and why my NYC prep looks completely different this time. Instead of only stacking miles, here’s my weekly split • 3 runs (intentional with different goals) • 3 lifts (full-body, runner-focused strength) • 1 Pilates session (core + stability) • 1 mobility day (to keep everything moving well) This mix has been a total game changer: my stride feels more powerful, hills are less intimidating, recovery is faster, and I’m not feeling nearly as beat up. If you’re only running, you’re missing one of the biggest training tools. ✨ Save this for your next training block & follow along for more run + strength content as I get closer to NYC!!! runna code CAMBRI Set: gymshark #tcsnycmarathontraining #marathontraining #marathonrunning #strengthtraining #strengthforrunners