Signed up for a HYROX with my bestie 👀 If days like today, don’t truly test your friendship 🤣 We can’t shout out f45_training_kingsgate & swim.fit.mama & wika_gibson for helping us train for this dam thing 🤍 • • Monday Hyrox sesh * warm up lap .60 miles * run my lap at venue .60 miles * 100 Meter lunges with sand bag (split between you and me) I can do more if need be. * Run lap .60 meters * 80 meter burpee broad jumps (split) other recovers when other is going (maybe we split 10 burpees & then switch until 100 meter is up) * Run lap .60 meters * Farmer carry if we can park close enough for it (200 meters) * Run lap .60 meters * 50 wall balls (split, I’ll do 10, you do 5, until we hit 50 60 minutes straight Love getting to grind with my best friend #hyrox #hyroxtraining #bestfriends