Is your workout program actually working? 🤔 Here’s how to tell: ✅ It’s progressive and adapts as you grow ✅ It trains multiple movement patterns for real performance ✅ It’s tailored to YOUR goals, not a cookie-cutter plan At GillyFit, every program is built with these principles so athletes can get stronger, move better, and perform at their peak. 💪🔥 #sports #sportsperformancetraining #athlete #strengthtraining #fitness Does ur program have these 3 things?