Speed Training Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s focus was all about speed & conditioning. I like to mix a variety of drills that will help me get in shape but also improve my overall performance and skills to become a well-rounded athlete. Todays Workout👇 1️⃣Banded Hip Raises 2x10reps 2️⃣Pogos Double + Single Leg 2x5reps 3️⃣Seated Tantrums 2-3x5secs 4️⃣Warm-Up Sprints 2-3x20-30yds Or 3x5secs Tread Sprint 5️⃣Push Up Sprints 2x15-20yds 6️⃣Turn & Sprints 2x15-20yds 7️⃣Sprinter Sit Ups 3x8reps 8️⃣Kneeling Sprints 2x10-15yds 9️⃣Finish With 10min Lower Body Stretch 🚨Ready to take your training to the next level⁉️ Follow me for more training✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining