📈 What is Hypertrophy and Why It’s Your Best Bet for Muscle Size Gains 💪 If you’re aiming to increase muscle size, hypertrophy training should be your go-to! Here’s why: 🌱 What is Hypertrophy? Hypertrophy is the process of increasing muscle fiber size through controlled, focused resistance training. Unlike strength training, which primarily builds the ability to lift heavier weights, hypertrophy is all about increasing the size and volume of your muscles. 💡 Why Choose Hypertrophy Over Strength Training for Muscle Growth? Targeted Muscle Growth: Hypertrophy focuses on muscle growth by keeping reps between 6-12. This creates the perfect balance of tension and fatigue for muscle fibers to expand and grow. Higher Volume for More Gains: Hypertrophy programs include more sets and reps, maximizing time under tension and giving muscles the stimulus needed for size gains. Isolation Focus: Hypertrophy training often includes isolation exercises, so you can target and grow specific mus...