Discover Dr. Amy Shah’s powerful 30-30-3 rule — a simple, science-backed formula to transform your gut health, boost energy, and support long-term wellness. Learn how protein, fiber, and probiotics work together to keep your body and mind thriving every day.⁠ ⁠ What You’ll Learn:⁠ 🥩 30g of protein at your first meal for energy & metabolism⁠ 🌾 30g of fiber daily for gut health & disease prevention⁠ 🥒 3 probiotic foods to eat every day (easy examples included)⁠ 🔑 A simple framework to improve digestion, immunity & mood⁠ 🧠 How food choices impact your gut-brain connection⁠ ⁠ Comment ‘172’ to listen now on The Ready State Podcast.⁠ ⁠ #GutHealth #NutritionTips #DrAmyShah #3033Rule #HealthyLiving #Probiotics #HighFiber #ProteinPower